Why do you feel tired for workouts?
You turn up for training, but the energy just isn’t there. It feels heavier than usual, you lose pace quickly, and what used to feel manageable suddenly feels like hard work. Some days that makes s...
Can you build muscles without a gym?
You don’t need a gym to build muscle, but you do need something most associate with a gym. That’s why the question is often asked incorrectly. It’s not about where you train. It’s about what your ...
Sundhedsstyrelsen Recommends: Limit Inactivity – A Scientific Explanation
By Jakob Hansen, Bachelor in Sports Science, AU The Danish Health Authority recommends that all adults limit their time in inactivity to maintain a healthy lifestyle. This recommendation is based ...
By Andreas Ladegaard Madsen, Bachelor in Sports Science, AU The Danish Health Authority recommends that all adults perform a minimum of 30 minutes of physical activity per day to maintain a health...
Why is strength training important and what do you get out of it?
Most people know that it’s a good idea to do strength training. The problem is that it rarely actually happens. For many, strength training is something they intend to start, but it never finds it...
Diet and training and why your diet determines your results
You can train three times a week, follow a program and still stand in the same place month after month. For many it feels like the training isn’t working. But in practice the problem is rarely the...
