“I didn't think it could be this effective”
Advertisement – Lisbeth Østergaard in collaboration with JAAFIT
This training has become a regular part of my daily life. I return to it again and again because I can feel I'm getting stronger, and because I can train the whole body from home.
Here are 7 things that surprised me, and that have made my training even better.
1. I'll never be too strong for this
I admit frankly that I was a bit skeptical at first. I put on a single band and did 10 reps, yes it was almost nothing. Then I clicked on two more, and then I couldn't do the 6th. And there was still over 100 kg left!
2. Suddenly I had my own cable tower
I thought it would mostly be arms and shoulders. Then I set up the door anchor, and vupti, I had my very own cable tower. It really offers many possibilities to train the whole body.
3. I can actually lift heavy enough to get stronger
The first time I tried deadlift, it was far too easy, and I thought: "Well, that was the limit." But then I found a great tip in the app where you loop the band around the bar. After that I had to sit down for a while.
4. I don't need to be fit already
I thought I had to be in better shape to get started. But 15 minutes was actually enough for my first workout. I unpacked the equipment, pressed play and I was off.
5. The training actually fits into my everyday life
Before I used to spend almost as much time on transport as on the actual training. Now I can train at home, pack it all away in a moment and take it with me when I go. It just makes it much easier to fit training in.
6. I actually know what to do
I'm used to guessing and being unsure whether I'm doing it right. Here I can just follow the program in the app and see the technique on video before I start. And when I was unsure about an exercise I asked in the group and got an answer the same evening.
7. I liked it more than I thought
This is clearly some of the best home training equipment I've tried. And if you're still unsure, you can actually try JAAFIT PRO for 35 days. If you're not satisfied, you get your money back.
JAAFIT PRO™
Everything Lisbeth tested, gathered in one box. Bar, bands, door anchor, handles, ankle straps and free access to the app.
Try for 35 days hereIn stock – ready to ship
- 35-day return policy
- Free shipping
- The app is included
Get answers to the
Frequently asked questions
How do I get access to the app and the training programs?
You get access to the JAAFIT APP and the training programs by creating your profile via the link in the order confirmation.
What does the JAAFIT app include?
The JAAFIT app contains everything you need to get started with effective strength training:
- An exercise library with 50+ exercises, thoroughly demonstrated and explained by our two certified trainers.
- 5 professional video programs that suit different levels and goals.
- An active community with more than 1500 active members.
- 24/7 access to chat with our certified trainers.
What is the difference between JAAFIT PRO and other training bands?
JAA FIT PRO is designed to satisfy all training levels from the beginner to the experienced everyday athlete.
The special features of JAA FIT PRO are:
- Total resistance: From 5 - 145 kg adjustable resistance, enabling even the most seasoned to get a tough workout at home.
- Natural latex: Our training bands are made of natural latex, which is more expensive than standard training bands that are typically made of a cheaper material (TPE plastic). This is necessary to ensure long life and extra good elasticity.
- Training bar with comfortable padding: Our specially designed training bar is made from carefully selected materials that ensure a stable and comfortable training experience.
- Anti-snap carabiner mechanism: Carabiners with a locking mechanism, which eliminates the risk of the band snapping out of the carabiner, designed specifically for JAA FIT PRO.
- Reinforced quality accessories: Bar, handles, ankle straps and door anchor, of reinforced quality.
You can find more information on our product page.
What is included in JAAFIT PRO?
JAA FIT PRO includes:
- 100% free access to our rapidly growing online training universe JAAFIT+.
- Here you will find numerous video programs with our two sports-qualified trainers Jakob and Andreas. In addition, you will find an exclusive training community with a shared news feed and chat between members as well as our two sports-qualified trainers Jakob and Andreas.
- Free e-book with 38 healthy and delicious recipes. The recipes are divided into breakfast, lunch, dinner and snacks, so you can easily find inspiration for all meals of the day and adapt them to your preferences.
- Solid iron training bar with soft and non-slip foam padding. - We give you a comfort guarantee.
- The JAAFIT bar comes in two parts and is assembled into a solid bar by screwing the two parts together.
- 8x latex training bands in the following strengths:
1x5 kg
1x10 kg
1x15 kg
2x20 kg
3x 25 kg - 2x training handles in reinforced non-degradable quality, ensuring you the best grip.
- 2x ankle straps that open a world of training possibilities - especially for the legs.
- 1x door anchor with soft foam padding that protects door frames from marks.
- 1x "Anywhere" anchor which makes it possible to train outdoors.
- 4x solid carabiners with locking mechanism, which eliminates the risk of the band snapping out of the carabiner.
- 1x JAA FIT travel bag that can hold the entire set.
What exercises can I do with JAAFIT PRO?
There is no limit to the exercises you can perform with JAA FIT PRO. With our bar, bands, ankle straps and handles, you can train the whole body just as effectively as at the gym.
We recommend that you follow one of our training programs in JAAFIT+, which are developed by professional trainers, to achieve the absolute best results and the best training experience.
Read more about the JAAFIT app on the app page.
Can JAAFIT PRO be taken on vacation?
We are proud of our user-friendly design that weighs under 3 kg. Our bar can be split into two sections. This makes it easy to transport and therefore easily fits into a bag or suitcase measuring over 53 cm in length.
Please note that although the set may fit into a carry-on suitcase, you should be aware of airline regulations: the bar is classified as dangerous goods and is not allowed as a carry-on item.
How durable is JAAFIT PRO?
After extensive testing we can say with confidence that the risk of the JAA FIT PRO training set breaking is negligible as long as you follow our recommendations.
Our resistance bands are made of natural latex, an extremely flexible and durable material that retains its elasticity and shape over time.
Our recommendations for safe use of JAA FIT PRO:
- Avoid stretching the bands more than four times their original length.
- Avoid using them on sharp or rough surfaces.
- In the extremely unlikely event that a training band breaks, it will in most cases naturally retract toward the ground. Therefore we recommend training with shoes on. If the above recommendations are followed, the risk of injury is close to 0, even in the unlikely event that a band breaks.
Can I get help if I'm unsure about an exercise or my program?
Of course! As a member of JAAFIT+ you get thorough guidance on all exercises. You also have the opportunity to ask questions about the exercises or anything else to our coaches and the other members via our chat forum in the app.
Doesn't the door anchor damage the door?
No, the door anchor is designed with soft and gentle materials that protect the door surface from scratches and marks. As long as the door is sturdy and properly closed, you will not experience it becoming warped or damaged.
Can the door anchor be mounted on both sides of the door?
Our door anchor can in principle be used on both sides of the door, but we recommend that you mount it on the opposite side of where the door opens (that is the side where the door presses against the frame when closed), or lock the door during use. This ensures the best possible stability and reduces the risk of accidents from the door opening.
How do I attach the bands to the door?
You can mount our door anchor in any door and thereby attach the bands to the door.
You can also make use of our "anywhere anker" which can be attached around poles, trees, railings etc.
Or you can purchase our multi-point door anchor, which allows you to attach the band at 5 different heights without having to adjust the door anchor.
