How much protein do you need for strength training?
To get results from strength training, your diet must provide enough protein for your body to actually have something to build with. You can train several times a week, follow a program and still s...
What should you eat after working out?
You have trained, finished, and come home. Maybe you eat something quickly, maybe some time passes, or maybe nothing really happens. For many, what happens after training is somewhat random. People...
What should you eat before working out?
You can complete a workout without eating first. The question is how much you actually get out of it. For many, what happens before training is a bit random. Some eat something quickly, others ski...
Why do you feel tired for workouts?
You turn up for training, but the energy just isn’t there. It feels heavier than usual, you lose pace quickly, and what used to feel manageable suddenly feels like hard work. Some days that makes s...
Can you build muscles without a gym?
You don’t need a gym to build muscle, but you do need something most associate with a gym. That’s why the question is often asked incorrectly. It’s not about where you train. It’s about what your ...
Sundhedsstyrelsen Recommends: Limit Inactivity – A Scientific Explanation
By Jakob Hansen, Bachelor in Sports Science, AU The Danish Health Authority recommends that all adults limit their time in inactivity to maintain a healthy lifestyle. This recommendation is based ...
